In this article, we will review the various benefits of ginseng root and what are the various components that go into creating the best ginseng supplement. There are different varieties of Ginseng root that have been used as treatments for people suffering from various ailments in Asia and North America for years. This medicinal root is considered as one of the most popular herbal medicines in the world.
Why do people use Ginseng?
Ginseng is used mainly for its medicinal benefits and to treat various medical conditions. Although, there are even more benefits that are yet to be uncovered for most of the benefits have yet to be seriously researched.
It is very important to know that there are two main types of ginseng, that is, Asian/Korean and American ginseng. Studies have showcased that both these ginseng roots are different and each one has its own benefits. In traditional Chinese medication, American ginseng root is considered less strong and less stimulating as compared to its Asian counterpart.
Although there are many herbs that are referred to as ginseng like eleuthero or Siberian ginseng, they don’t contain the active ingredient of ginsenosides that is present in Korean and American Ginseng. Studies have also shown that ginseng root extracts or supplements help boost the immune system. There is also some evidence that goes to show that some American ginseng species actually reduce the severity of cold in adults, the studies also show that ginseng root can also lower blood sugar levels.
By using the supplements they can temporarily and modestly improve concentration, focus, and learning. Some research experiments have also paired mental performance that is induced by the ginseng supplements, to be paired with gingko. While all these studies do showcase promising results, experts still want to dive into these medicinal herbs a little more to get more solid evidence.
Ginseng root supplements have been known to progress mood swings, improve endurance, as well as, treat various heart disease, erectile dysfunction, high blood pressure, menopause syndrome, and other conditions. While these results are promising, the evidence isn’t really decisive.
How much ginseng should you take?
There is no standard dosage that has been established yet, for any condition. In the case of the best ginseng supplement, it really depends on the ingredients that are prepared in the supplements and this may vary widely from maker to maker. In turn, this will make it very hard to establish a proper and standard dose.
It is very important that you buy a ginseng supplement from a well-reputed brand and not a duplicate. Honestly, this root doesn’t come cheap and can be very heavy on one’s bank account, this can put you at the mercy of disreputable manufacturers who might sell you adulterated versions of the supplement which can do more harm than good. So always conduct a proper research before you think about settling for a ginseng supplement.
Can you obtain Ginseng naturally from other food items?
Other than the actual ginseng root there is no other natural source for ginseng. Ginseng extract is added to some food items and energy drink but no other fruit or vegetable has the same active ingredient that the ginseng root has.
What are the possible risks of consuming Ginseng root?
Side effects: Since the ginseng root is predominantly a natural ingredient it’s generally mild because it can act as a stimulant in some people. For some people who can have an adverse reaction to this root, the side effects can include headaches, dizziness, stomach upsets and other symptoms. Women who use this supplement regularly can experience a change in their menstrual cycle.
Risks: To avoid any kind of major reactions or side effects, experts usually suggest that the user must take a break from the supplement once every three months, once the break is done your doctor may suggest that you start taking the supplements again.
Hopefully, the above article has helped solve all your queries about ginseng root and will help you purchase the best ginseng supplement if you have any more information you would like to share please leave it in the comment section below.