Thursday, February 21, 2019
Home > Health > Tips on how to build muscle effectively

Tips on how to build muscle effectively

A lot of people are planning to go to the gym and build muscle. For some, this process can take a long time and can get frustrating. Making the decision to build muscle can be for various reasons it’s either for health purposes, improved physical appearance or athletic performance.

Below are some effective tips on how to increase muscle mass and see effective results in a shorter amount of time:

Eat a protein rich diet – Protein plays a very vital role in increasing muscle mass. If you are planning to build muscle the ideal amount is one gram of protein per body weight. If you are less active then you will be needing less. Just take some precautions because too much protein may cause some side effects on the kidney.

Limit your carbohydrate intake- Limit starchy foods such as white rice and white potatoes because it turns into sugar and causes insulin levels to spike. Choosing healthy carbs should also be incorporated into your diet since this will be your source of energy. If given the opportunity always choose to eat high quality and minimally processed carbs such as vegetable, oats and brown rice.

Eat 6 small frequent meals- If you are serious about building muscle take time to meet with a nutrition expert and plan your meals accordingly. Your daily calorie intake should depend on your current weight and your desired results. Experts say that if you want to burn more fat and build muscle at the same time you should make some changes on your diet and frequently eat smaller meals to keep your metabolism on fire throughout the day. You can also take additional health supplements such monohydrate powder and whey protein for better results.

Get quality sleep- Sleeping for at least 8 hours a day aids in muscle repair. It is during our sleep where growth hormones and testosterone are being secreted, it also gives our body enough time to recover from the stress of rigorous workouts.

Discipline and Commitment- You must have the will to get up and hit the gym even if you are feeling tired and sore. Having the willpower and positive attitude plays a big role whenever you feel like giving up. Set a realistic goal and timeline for you to reach these goals. You can even consider working with a professional fitness trainer so he can design a workout plan and guide you during sessions for faster results.

Take the right supplements- Aside from working out in the gym for at least three times a week, if you are aiming for faster results you might as well consider taking additional health supplements that help aid in muscle building. Before doing this it is important that you do some research and find out what supplement works best.

One of the most popular supplements in the market today is Creatine Monohydrate Powder, there are numerous positive reviews regarding this supplement which is said to be safe and effective at the same time. The use of this supplement is also known to improve and enhance performance during workout and is very helpful during weight training because it provides added strength.

Leave a Reply

Your email address will not be published. Required fields are marked *