Are you one of the many people around the world trying to lose weight? When it comes to weight loss, there are the success stories and then there are the not so successful stories. Then there are the stories of people who manage to lose the weight successfully only to put it back on again because they revert to their former bad dietary and exercise habits. Which are you? Or which do you want to be?
Whilst it’s tempting to get caught up trying out all the latest dietary fads, the simple fact remains that a healthy lifestyle which incorporates a balanced, healthy diet combined with enough exercise is still the most effective way to lose weight. And then keep it off.
There are however a few things that can help those who may be struggling a bit. The first tip is to remove temptation from the pantry altogether. Simply don’t succumb to the temptation to buy unhealthy food. It’s been said that we all have a ‘fat switch’ and that by learning how to operate this switch, we can make the transition mentally from thinking like an unhealthy person to thinking like a healthy person. Part of that process is learning to envisage the effects of that packet of fries or candy you may be eyeing off in the grocery store. Think of all that sugar those candies will pump into your blood and what it’s doing to the gland that produces your insulin. Imagine the fat in those fries heading straight to the collection of ample adipose tissue you already have around your waistline and hips. Or worse still, building up around your internal organs as a toxic mass of visceral fat!
And the best way to learn how these processes happen, and can adversely affect your health, is to research them. Learn about how constantly overloading your bloodstream with sugar reduces your sensitivity to insulin, the hormone that prevents you from getting hyperglycemia and hypoglycemia. Not sure what these terms mean? Essentially they mean high blood sugar and low blood sugar respectively. Both are very undesirable conditions from a health perspective. Also learn what happens to excess dietary fat over and above what your body requires for fuel. Then picture these processes happening when you eat that packet of fries or candy.
HCA In Shark Tank Garcinia Episode Weight Loss Pills
There are also some types of natural plant compounds that can help to reduce the amount of body fat you produce, notably visceral fat. One of these is hydroxycitric acid, a compound found the rind of the Garcinia cambogia fruit. If you watched the Shark Tank Garcinia episode you will have seen these weight loss pills containing HCA extracted from Garcinia cambogia.
Hydroxycitric acid, or HCA, acts as an inhibitor of an enzyme called adenosine triphosphate citrate lyase (ACTL). ACTL breaks down citrate, a compound that plays a vital role in fatty acid biosynthesis. A by-product of this break down is acetyl coenzyme A, a building material needed for fatty acid and cholesterol synthesis. Hydroxycitric acid blocks ACTL, preventing it from breaking down citrate. This reduces the amount of acetyl coenzyme A available for fatty acid and cholesterol biosynthesis with a corresponding reduction in fat production, particularly visceral fat. There is also some evidence that HCA increases glycogen synthesis in the liver thus helping to regulate blood sugar and may reduce appetite in some people by stimulating levels of the happy hormone serotonin.
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