Nootropics are drugs that enhance the cognitive function in human beings. These are also popularly known as “Brain drugs.”
The use of Nootropics is widely gaining popularity among students. They improve the ability to concentrate, enhance memory power, and also increase the ability to process information at a fast rate.
Nootropics which are available are safe to use and enhance our cognitive ability without side effects.
Here are some of the safest Nootropics available naturally-
Bacopa Monnieri also known as Brahmi is a perennial herb which has been used in Traditional Ayurvedic medicine for centuries. It is used to treat a wide range of ailments.
It has been proven to improve memory and hand-eye coordination. It also can reduce anxiety and insomnia significantly.
Lion’s mane mushroom
Lion’s mane mushroom scientifically known as Hericuim Erinaceus is an edible mushroom which belongs to the tooth fungus group. It is medicinal in nature and can be used to treat a wide variety of ailments. It can be consumed raw, cooked or can also be brewed as a tea.
Lion’s mane can relieve us from the symptoms of anxiety and depression. It boosts cognitive functions like attention, concentration and short-term memory. It is rich in antioxidants; hence it enhances exercise performance by increasing the energy intake and reducing fatigue. Lion’s mane can also prevent heart diseases by acting as an anti-inflammation agent.
Fish oil is a rich source of Omega-3 Fatty acids which play a vital role in keeping us healthy. Tuna, Salmon, Cod Liver, Whale Blubber, and Herring are some of the fish which can be consumed to obtain Omega-3 Fatty acids.
It has many advantages such as-
- Extensively used to cure diabetes, itchy skin, cystic fibrosis, dyslexia, eczema, autism, Crohn’s disease, migraine, irregular heartbeats, high blood pressure, and many other ailments.
- Fish oil reduces the chances of kidney failure and any diseases related to the kidney.
- Fish oil can reduce the chances of depression, Alzheimer’s disease, ADHD-Attention Deficit Hyperactivity disorder, schizophrenia, and many others.
- Fish oil is also known to reduce period cramps, reduce the chances of miscarriage and inhibit abnormal growth of an infant.
- It is widely used to reduce weight, enhance exercise performance, and reduce muscle soreness post workout.
Caffeine is the world’s most widely consumed psychoactive drug that stimulates the central nervous system. It is commonly found in beverages like coffee, tea, cocoa, soda, and energy drinks. It blocks the effects of adenosine, making us feel less tired. It helps us to stay awake by increasing the brain activity and keeps us alert.
Caffeine is also proven to reduce the risk of brain diseases like Alzheimer’s and Parkinson’s and also decrease the likelihood of depression by boosting our mood.
The arctic root which is also known as Rhodiola (Scientific name- Rhodiola Rosea) is a nootropic which has been widely used to treat anxiety, fatigue, and depression for centuries.
It improves our body’s resistance to stress and helps us to fight other symptoms associated with it. It has the ability to affect our mood and provide an instant lift positively. It can also boost exercise performance by reducing fatigue.
Hope that this list helped you to choose your brain supplements wisely.