In today’s fast-paced world, children find themselves exposed to a host of distractions and temptations. They face constant over-stimulation. In such a scenario, yoga is extremely beneficial.
Benefits of yoga for children
Increases focus and concentration- Mastering yoga asanas requires focused concentration of the body movements. This helps in clearing the mind of all the other thoughts. Thus, yoga boosts a child’s attention span and his ability to concentrate. Research has found that this improved ability to focus also helps the child perform better at school and results in better grades.
Improves balance and coordination- Balance is integral in yoga. Balancing asanas promotes physical poise. Immense mental focus is required to master an asana, and this effort also fosters mental stability.
Promotes flexibility- Yoga promotes flexibility because it gets children to use all their muscles. Different yoga asanas challenge different muscle groups.
Boosts confidence– Yoga helps to boost confidence, in turn, getting the child to patiently work towards their goals until they achieve them. Since the yoga teacher can only guide, the child’s success or failure is based on his own efforts. So, when the child does attain a goal, there is a sense of achievement and this boosts their self-belief and sense of self-worth.
Helps in stress management- Yoga has been found to work wonders for stress and anxiety because it creates a sense of calm and reassurance. Controlled breathing techniques are especially effective in stress management. Once they master these whilst practicing yoga, they can apply them whenever they need reassurance. Thus, yoga can promote self-regulation in children, helping them take control of their emotions.
Yoga is non-competitive- Physical activity is extremely important for children and activities like football, cricket, athletics etc. are very popular to keep young kids active. However, not all children enjoy competitive sports. Since yoga does not focus on winning or being better than the next person, it is much more inclusive in nature. By focusing on being the best version of yourself, yoga is great for children being raised in an extremely competitive environment.
Promotes mindfulness- Yoga helps children live in the present moment, focusing on themselves and their responses to their environment. This is extremely important since children today are groomed to be competitive from a very young age.
Promotes self-awareness- While trying out different asanas, children learn more about their body and its capabilities. They also learn more about their minds, and understand that they can control their own attitudes and responses to life events. This coordination of the body, mind and spirit, helps children develop into a more confident, kind, and responsible adult.
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